About

We want to help you meet your fitness goals with fun, quick high intensity interval training (HIIT) and strength and conditioning classes that work you out from head to toe. We also offer one on one training/nutrition for a personalized experience to better achieve your nutrition and fitness goals. All our trainers are certified as personal trainers, nutritionists, as well as, CPR/AED

 

Location

Virtual therefore, no commute

Hours

All on your time

Let us motivate you to reach higher.

Equipment (all workouts can be done unweighted as well)

  • What is available at home

  • TRX (gym or it available at home)

  • Dumbbells

  • Kettle Bells

  • Step Benches

  • Yoga Mats

  • Medicine Balls

  • Elastic Straps

  • Swiss Balls

  • Ladders